How to lose weight with limited exercise?

divaglamfabxoxo
divaglamfabxoxo Posts: 7
in Health and Weight Loss
I just left the doctors with a broken toe and they advised me not to exercise. I'm used to running or biking or something an hour 4-5 days a week. I'm going to be out for 4-6 weeks. How can I lose weight w/oexercise? Is now a good time to start a fast? I won't need the energy. I can prob continue my ab workout and to Pilates floor work. Any advice is appreciated!! The last time I broke a bone I gained a lot of weight. That bone happened to be my femur so this time it isn't as bad, but still.

Replies

  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Just don't eat your exercise calories back as you won't have any. No need to do silly fasts or anything
  • ladynocturne
    ladynocturne Posts: 865 Member
    The calorie goal given to you already has your deficit for weight loss. You won't need exercise to keep losing. Don't stress =)

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