We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Stopped drinking but gaining weight

Funlovingwyou1
Funlovingwyou1 Posts: 9 Member
edited December 2024 in Health and Weight Loss
Hi,
I recently stopped drinking alcohol two weeks ago and started eating healthy and exercising... since I started I have put on two pounds... is this normal?

Replies

  • ridge4mfp
    ridge4mfp Posts: 301 Member
    It is normal to retain some water after new exercise. Your body retains it for muscle repair. Drink plenty of water and it will flush out in a few days. However, "eating healthy" does not necessarily mean you are eating at a calorie deficit, which is necessary for weight loss.
  • shagerty777
    shagerty777 Posts: 185 Member
    Alcohol is also a diuretic which purges your body of fluids. You're hitting your equilibrium. I also agree about the eating calories, track them for your goals.
  • kshama2001
    kshama2001 Posts: 28,055 Member
    When I stopped drinking I started eating M&Ms so things balanced out for a time :dizzy:

    You may have gained water weight from your new exercise program - my scale went up seven pounds when I started lifting weights again last fall, and it did take a few weeks for that water weight to come back off.
  • Funlovingwyou1
    Funlovingwyou1 Posts: 9 Member
    Great information.. I don't eat enough calories ... I'm just now finding that out.. but its just so strange that I wasn't exercising at all and I was drinking 4 glasses a day 5 days a week and my weight was down. I have not started weight training only walking, stair climbing and spin classes...
  • Funlovingwyou1
    Funlovingwyou1 Posts: 9 Member
    ... but you would think my weight would fall off once I gave up my wine.
  • kathryn671
    kathryn671 Posts: 6 Member
    I had the same problem stopped drinking for 8 weeks put weight on!!! I ate less exercised more it was so frustrating you would expect that cutting about 500 calories a day from alcohol out you would see a difference
  • pcpop7
    pcpop7 Posts: 161 Member
    Pupapupi1 wrote: »
    Great information.. I don't eat enough calories ... I'm just now finding that out.. but its just so strange that I wasn't exercising at all and I was drinking 4 glasses a day 5 days a week and my weight was down. I have not started weight training only walking, stair climbing and spin classes...

    If you didn't eat enough calories hen you would be losing weight. Is that the case ?

    If you are not tracking your intake you have no idea how many calories you are eating.
  • Funlovingwyou1
    Funlovingwyou1 Posts: 9 Member
    I just now started counting my calories last week and funny Monday I was up 5 lbs. today I weighed myself and finally, finally... I'm down 5 lbs! Guess my body had to adjust to no alcohol... l was getting pretty bummed out there for a while.
    Thanks all for your feed back:)
This discussion has been closed.