4 months, 10 lbs down

Options
Erik8484
Erik8484 Posts: 458 Member
in Success Stories
The title doesn't make it seem like much, but I'm really happy with the change so far. Today marks the official end of my calorie deficit, and the start of a small surplus. I'm celebrating with pizza :smile:

97fqdbnxn3b9.jpg

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Options
    Looking good!
  • Hyperbum
    Hyperbum Posts: 93 Member
    Options
    Wow super results!
  • Erik8484
    Erik8484 Posts: 458 Member
    Options
    Thanks guys, much appreciated :)
  • trollerskates
    trollerskates Posts: 87 Member
    Options
    Awesome! its crazy what a difference 10lbs makes. Whats your bf%
  • Erik8484
    Erik8484 Posts: 458 Member
    Options
    trollerskates wrote: »
    Awesome! its crazy what a difference 10lbs makes. Whats your bf%

    Thanks!

    Im not sure to be honest. In mid february it was 17.5% according to an inbody scan and 16% according to dexa. 1 month ago it was 14.7% based on calipers, and ive lost about 4lbs since then.

    If i have the time ill see about doing some calipers next week :smile:
  • jusca
    jusca Posts: 28 Member
    Options
    Wow, big difference! Congrats!
  • craignev
    craignev Posts: 1,247 Member
    Options
    Nicely done!
  • hmz74
    hmz74 Posts: 53 Member
    Options
    Amazing results. Well done. X
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    edited May 2016
    Options
    Damn you look good in both pics but...damn XD Great job
  • ClubSilencio
    ClubSilencio Posts: 2,983 Member
    Options
    Awesome work. You've got some lumps there. :wink:
  • deluxmary2000
    deluxmary2000 Posts: 981 Member
    Options
    Impressive! Enjoy that pizza.. you earned it.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!