Adopting a newby please adopt me

crystalbex
crystalbex Posts: 1 Member
in Getting Started
Hi I'm 25 female , clincally depressed social anexity PCOS OCD 19st 3lb and this is my final option I need to loose weight or I don't know what I will do . Please help

Replies

  • Jamiempang
    Jamiempang Posts: 39 Member
    If I adopt you... you have to be willing to listen LOL
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    edited May 2016
    crystalbex wrote: »
    Hi I'm 25 female , clincally depressed social anexity PCOS OCD 19st 3lb and this is my final option I need to loose weight or I don't know what I will do . Please help
    http://community.myfitnesspal.com/en/discussion/10298435/2016-adopt-a-noob-official-mfp-thread/p1
    Good place to start, read the directions first and then do as follows and hopefully you should find someone to help you out that's a good match.
  • theWODdoll
    theWODdoll Posts: 90 Member
    I also struggle with PCOS and will be happy to help you! It takes time, patience, and persistence. Won't happen overnight or in a week or month, but it will happen! Just start with a few small changes at a time, and every week add one more small change. You'll adapt to these little changes, feel better, and it won't feel like a lot of work at all. You mentioned OCD- this is the one thing you don't want to obsess over, have fun! Adjusting calories burned or consumed on this app are all estimates so it's ok if it's not 100%, and if you mess up one day or go over your calorie limit don't stress- tmrw is a new day and you'll get back at it!
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    Sounds like i was reading about myself, Besides the OCD. Feel free to PM/add me im a pretty good person to talk to, Im still relatively new here but i am a survivor and i am commited, And i have done tons of research. Shoot me a PM :)

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