What are YOUR macros??

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  • marilynellem9
    marilynellem9 Posts: 3 Member
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    75%FAT
    20%PROTEIN
    5%CARBS
  • Vegplotter
    Vegplotter Posts: 265 Member
    edited June 2016
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    I'm aiming for 40% carb, 30% protein and 30% fat. My average last week is shown below. As you can see I've changed the goals since then.
    1smkbof9vpe1.png
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    40 (p), 30 (f), 30 (c) = bulk macros..

    Do we get a prize for answering? Why so curious?
  • J72FIT
    J72FIT Posts: 5,948 Member
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    Art the moment...

    2450 calories per day
    245 grams carbs
    95 grams fat
    153 grams protein

    Coming off a cut due to injury and slowly bringing cals up to maintenance...

  • cecsav1
    cecsav1 Posts: 714 Member
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    1364 calories
    136 g protein
    68 g carbs
    61 g fat
  • Pam_Shebamm
    Pam_Shebamm Posts: 167 Member
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    1300 kcal
    135g protein
    60g fat
    55g carbs + 100% exercise cals
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    High protein, high fiber, lowish carb, lowish fat. This is mainly the result of caloric engineering than I want to go low fat or low carb. I really don't care about that, tbh.
  • blopmiyers
    blopmiyers Posts: 195 Member
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    160P 280C 85F
  • robot_potato
    robot_potato Posts: 1,535 Member
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    40% carbs
    25%protein
    35%fat

    It's sustainable for me. Keeps me full and happy.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    190 P
    90 F
    No idea carbs
    Cals 3800
  • NLKatherine
    NLKatherine Posts: 37 Member
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    Brand new macros as of tonight - looking to cut

    1612 cals
    134p
    59f
    136c

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