What do you ladies choose to snack on...

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C12254
C12254 Posts: 198
in Health and Weight Loss
What do you ladies snack on during PMS week when you want to devour everything in the house? Are there any snacks that will curb that "must eat" feeling without indeed eating the entire house?
I never have any one craving (like chocolate. salt. carbs. etc.) I just want to eat EVERYTHING!
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Replies

  • Pearsquared
    Pearsquared Posts: 1,656 Member
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    I get a couple things to help:

    Salty: Sea salt crack chips
    Chocolate: Chocolate drizzled mini rice cakes
    Sweet: Plain greek yogurt mixed with jello pudding (this can also help with chocolate craving depending on flavor!)

    Edit: I should say jello pudding mix. I don't add milk to it - just added the two together.
  • iwillbetinytea
    iwillbetinytea Posts: 264 Member
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    My god I need something that stops me eating everything!!!
  • Silver_Star
    Silver_Star Posts: 1,351 Member
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    String cheese!! peel it off stringy by stringy!!

    also, peanut butter with some type of fruit.


    Coffee takes away the hunger too
  • Rosie4732
    Rosie4732 Posts: 42 Member
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    Sugar snap peas!
    Crunch, sweet, low cal and healthy
    I don't have unhealthy food in or I'll eat it.
  • tatasmagik
    tatasmagik Posts: 185
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    Salty - hummus and pita crisps
    Sweet - chocolate covered almonds
  • C12254
    C12254 Posts: 198
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    Sugar snap peas!
    Crunch, sweet, low cal and healthy
    I don't have unhealthy food in or I'll eat it.
    I dont even know where to find sugar snap peas!
  • _AllieCat_
    _AllieCat_ Posts: 515 Member
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    I eat healthier versions of what I really want or eat a small amount of what I'm actually craving.

    For example: If I'm craving pizza I make up small homemade pizzas that do a lot less damage. If I deny the craving it will hit me later down the road a lot harder.
  • heatherrose9
    heatherrose9 Posts: 122 Member
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    Sugar snap peas!
    Crunch, sweet, low cal and healthy
    I don't have unhealthy food in or I'll eat it.
    I dont even know where to find sugar snap peas!

    They should be in produce! Walmatt and kroger have them washed and ready to eat with the bags of broccoli and stuff. They really are SO yummy!
  • C12254
    C12254 Posts: 198
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    Sugar snap peas!
    Crunch, sweet, low cal and healthy
    I don't have unhealthy food in or I'll eat it.
    I dont even know where to find sugar snap peas!

    They should be in produce! Walmatt and kroger have them washed and ready to eat with the bags of broccoli and stuff. They really are SO yummy!
    How do i cook them? or do i eat them plain?
  • aliciarose511
    aliciarose511 Posts: 37 Member
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    I buy these 100 cal packs of almonds that are covered in cocoa powder, vanilla or cinnamon. Only 1g of sugar, and they provide a sweet fix while also providing nutritional value!

    Trader Joe's also has fruit bars that are around 100 cals. I love them!

    Kashi has some dark chocolate and sea salt bars that are good. 140 cal and 6 protein I believe. :)
  • 2aycocks
    2aycocks Posts: 415 Member
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    Besides the good for you snacks, I had a doctor tell me to eat just a bit of DARK chocolate. It helps with pms and isn't as fattening as milk chocolate.
  • C12254
    C12254 Posts: 198
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    bump
  • lyndausvi
    lyndausvi Posts: 156 Member
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    trail mix that has a few chocolate chips. Seems to help my sweet and salty craving.
  • EmilyEmpowered
    EmilyEmpowered Posts: 650 Member
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    In the summer I love chocolate ice cream during TOM, I started buying the 40 calorie fudge pops... Even if I eat 3 its only 120 calories!! LOL and they really taste no different than the regular ones at all!

    ETA, I dont eat 3 at once often, but ya know... :blushing:
  • 2jeni3
    2jeni3 Posts: 1 Member
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    Steam some veggies!! you can have so many and never have to feel guilty :)
  • EmilyEmpowered
    EmilyEmpowered Posts: 650 Member
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    Sugar snap peas!
    Crunch, sweet, low cal and healthy
    I don't have unhealthy food in or I'll eat it.
    I dont even know where to find sugar snap peas!

    They should be in produce! Walmatt and kroger have them washed and ready to eat with the bags of broccoli and stuff. They really are SO yummy!
    How do i cook them? or do i eat them plain?

    I just eat them although they can be cooked, I think the bag I buy you can steam them right in the microwave
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    raw almonds. crunch that takes lots of jaw action. slightly sweet. filling.
  • lesliek312
    lesliek312 Posts: 14 Member
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    I have major salt cravings!! My quick fix is tomato juice with a zesty dill pickle and a couple olives in it and a serving of turkey pepperoni slices.
  • AnnaPixie
    AnnaPixie Posts: 7,439 Member
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    Dark chocolate kit kat (2 fingers = 106cals)
  • UnwrappingCandy
    UnwrappingCandy Posts: 418 Member
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    anything dipped in Nutella

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