High calorie food

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khairinaaisyah
khairinaaisyah Posts: 1 Member
in Goal: Gaining Weight and Body Building
I need more than 2000 calories per day, would anyone be nice enough to give me list of food with high calorie to help me achieve in consuming more than 2000 calories per day?

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  • MityMax96
    MityMax96 Posts: 5,778 Member
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    Things high in fat.
    nuts
    whole milk
    peanut butter/almond butter
    avocados
    ice cream
    ground beef 85/15
    steak
  • psuLemon
    psuLemon Posts: 38,402 MFP Moderator
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    https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

    This should help.
  • xHarrySims
    xHarrySims Posts: 13 Member
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    2000 calories is mega easy to hit. If your goal is to gain weight, take your body weight in lbs multiply by 17 and add 500 to gain a little weight, this calculation gives you the amount of calories you should hit each day. Eggs, oatmeal, mass gainer shakes are good ones. Coconut oil is also a good one, 100 calories per table spoon and easy to add to any food in my opinion. Hope this helps.
  • wrathofpascal
    wrathofpascal Posts: 47 Member
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    xHarrySims wrote: »
    2000 calories is mega easy to hit. If your goal is to gain weight, take your body weight in lbs multiply by 17 and add 500 to gain a little weight, this calculation gives you the amount of calories you should hit each day. Eggs, oatmeal, mass gainer shakes are good ones. Coconut oil is also a good one, 100 calories per table spoon and easy to add to any food in my opinion. Hope this helps.

    Lol Harry stop trolling your BS

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