The Simple Diet

brendalynn19

I have been wanting to try this diet but need some help. Does anyone have some examples of what they ate specifically? I know the concept of the shakes and frozen meals but what did you eat with the frozen meals and what did you maybe blend with the shakes? Kinda of like a sample daily menu. Thank you!

booksandchocolate12

Never heard of this plan, but if it's so "simple" I'm surprised that it's not all laid out for you in black and white.

You know what I find simple? Eating whatever foods I like, in quantities that meet my calorie goal.

kommodevaran

^She said it already

vingogly

I suspect you're talking about this:

http://www.andersonsimplediet.com

They don't give you the exact contents of the shakes and foods you eat on their program because, well, they're selling a book.

Man, I'm in the wrong business.

MelaniaTrump

Counting calories works !!!
Just give it time.
Spend the money on a food scale from walmart or target instead of shakes.
I focus on healthy.
Lots of beans, lean meats, lentils, quinoa, sweet potatoes, oatmeal, broccoli, etc.
Real foods.
Not a bunch of frozen meals or replacement shakes.
- Bread is something I'm trying to cut back on. Not easy.