Stomach exercises??

meganjenice32

I just had a baby and was all belly when I was pregnant. So I really just wanna work on getting my stomach back down. Does anyone know of some videos on YouTube or anything? I don't go to the gym. I just stay at home in the comfort of my living room. I use T25 but wanted to try some other work outs.

alanklly5

Basic stomach crunches, leg raises (use the top step of your stairs for more of an angle) otherwise a chair would be ok too, sit ups on your side for the obliques. 4 sets of 25 reps
on each exercise, but to be honest diet is the only true way to get a flat stomach.

meritage4

planks and ab roller

RGv2

You can't spot reduce.

If you want you stomach down its about the calorioc deficit. I would add in something with more of a progessive overload. If you're staying home look into convict conditioning or you are your own gym.

malibu927

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

RGv2

malibu927 wrote: »

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

This..

I wanted to post this link but was on my phone.

malibu927

RGv2 wrote: »

malibu927 wrote: »

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

This..

I wanted to post this link but was on my phone.

That's why I bookmark all of the important threads (this, Sexypants, Counting Calories 101, etc.) so I can still copy and paste from my phone

beautifulwarrior18

RGv2 wrote: »

You can't spot reduce.

If you want you stomach down its about the calorioc deficit. I would add in something with more of a progessive overload. If you're staying home look into convict conditioning or you are your own gym.

THIS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You can do all the crunches, v-ups, planks, etc in the world. It's going to make your abdominal muscles stronger, but it won't make your body lose fat in your belly. Where you lose fat is completely dependent on your genetics. Sorry.