What is better??

davehogg1990
davehogg1990 Posts: 63 Member
edited December 1 in Fitness and Exercise
I weigh 15 stone 9lb and I enjoy running however I have been told it's bad for the knees at my weight would I lose just as,much on a bike and save my knees or????

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Cycling doesn't usually burn as many calories per minute, but you can compensate by cycling longer or more frequently. Or by eating fewer calories. :wink:

    If you decide to run, get good shoes at a runner's store, and follow a program like C25K. :+1:

  • davehogg1990
    davehogg1990 Posts: 63 Member
    thanks and c25k??
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    C25K :+1:
  • davehogg1990
    davehogg1990 Posts: 63 Member
    What's that?
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Oh running isn't bad for your knees :)
  • davehogg1990
    davehogg1990 Posts: 63 Member
    Right okay I wanna train for a half marathon and lose 2-3 stone
  • lseed87
    lseed87 Posts: 1,105 Member
    Do what you love but also listen to your body. Nothing wrong with doing either one or including both exercises.
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