What's the deal with pasta

sweetpea813
sweetpea813 Posts: 112 Member
edited December 1 in Health and Weight Loss
Do you weigh it, then cook it? Or cook it, then weigh it?

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    I weigh it dry. The nutrition label should give the information based on the dry weight unless it specifies otherwise, but if you need/want to weigh it after cooking then you can find fairly accurate entries in the database to use.
  • ogtmama
    ogtmama Posts: 1,403 Member
    My guess would be dry because otherwise you'd be weighing the water it absorbs
  • maxit
    maxit Posts: 880 Member
    When I cook pasta, I weigh 3 servings dry (6 oz). Then I weigh the drained pasta and serve myself 1/3 of it - (partner eats the rest).
  • pebble4321
    pebble4321 Posts: 1,132 Member
    Look for an entry in the database for "pasta, cooked" or "pasta, raw" and use the appropriate one.
    You can use either, just make sure you pick the right one because the calories are going to be significantly different.
  • Annr
    Annr Posts: 2,765 Member
    I weight it dry using the Grams option on my scale. Then I look it up dry and in grams. Easy Peasy. :-)
  • megomerrett
    megomerrett Posts: 442 Member
    I weigh dry because it's less messy!
  • sweetpea813
    sweetpea813 Posts: 112 Member
    Thanks everyone!
  • 85Cardinals
    85Cardinals Posts: 733 Member
    I weigh dry because it's less messy!

    exactly, the spaghetti sauce keeps gunking up my scale.

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