I NEED MOTIVATION

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diamondsparkle84
diamondsparkle84 Posts: 6 Member
in Motivation and Support
Hey guys i really need motivation to help me lose weight. I am trying to lose 90.lbs so any tips you can give me would be great.

Replies

  • aliciapastorlecha
    aliciapastorlecha Posts: 169 Member
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    Hi, you can do it!. I send you a friend request!
  • aaronjonn84
    aaronjonn84 Posts: 12 Member
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    Hi
  • beginforthelasttime16
    beginforthelasttime16 Posts: 533 Member
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    I would say definitely build a little health/encouragement community!
    Have a buddy you message on here or text and try to find some people to go to the gym or on walks with.
    My friends and I have such a culture of binging and eating with each other that I had to build relationships that weren't centered on that!
    And if you need another buddy, just send me a friend request!

    You've got this!
  • WayneM195
    WayneM195 Posts: 10 Member
    edited May 2016
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    Hi, you can do it. think of how good you will feel. I try not to look at the big number and do it 10 lbs at a time. I'm down 58 lbs and still have 80 to go. We will get there stay strong. You can add me as a friend if you like
  • STEVE142142
    STEVE142142 Posts: 867 Member
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    Motivation comes from within. No external Source can motivate you. What you have to do is find a totally selfish reason that'll keep you going. Once you find that reason everything else clicks and it becomes. And remember you're worth it.
  • Ramlupa
    Ramlupa Posts: 111 Member
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    We can all use the help. Just joined a couple days ago. I know we an all do this!!!!
  • godlikepoetyes
    godlikepoetyes Posts: 442 Member
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    Here's my story. What I've learned so far--

    http://community.myfitnesspal.com/en/discussion/10373426/how-making-choices-has-helped-me-lose-over-80-pounds#latest
  • AllSUMLIFE
    AllSUMLIFE Posts: 27 Member
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    You've got this!

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