I NEED MOTIVATION

diamondsparkle84

Hey guys i really need motivation to help me lose weight. I am trying to lose 90.lbs so any tips you can give me would be great.

aliciapastorlecha

Hi, you can do it!. I send you a friend request!

aaronjonn84

Hi

beginforthelasttime16

I would say definitely build a little health/encouragement community!
Have a buddy you message on here or text and try to find some people to go to the gym or on walks with.
My friends and I have such a culture of binging and eating with each other that I had to build relationships that weren't centered on that!
And if you need another buddy, just send me a friend request!

You've got this!

WayneM195

Hi, you can do it. think of how good you will feel. I try not to look at the big number and do it 10 lbs at a time. I'm down 58 lbs and still have 80 to go. We will get there stay strong. You can add me as a friend if you like

STEVE142142

Motivation comes from within. No external Source can motivate you. What you have to do is find a totally selfish reason that'll keep you going. Once you find that reason everything else clicks and it becomes. And remember you're worth it.

Ramlupa

We can all use the help. Just joined a couple days ago. I know we an all do this!!!!

godlikepoetyes

Here's my story. What I've learned so far--

http://community.myfitnesspal.com/en/discussion/10373426/how-making-choices-has-helped-me-lose-over-80-pounds#latest

AllSUMLIFE

You've got this!