It's 100 degrees and my air-conditioner went out

shadowharuka
shadowharuka Posts: 92 Member
edited January 29 in Fitness and Exercise
So like the title says, it's 100 degrees outside and no air conditioner currently, I've been trying to drink a lot of water but I still feel light-headed when doing cardio. Should I lighten the intensity/time due to it being 100 degrees and humid? Or should I just work out like I normally would? I don't want to get myself a heat stroke or anything but I do really want to work out.

Replies

  • ScubaAmyMN
    ScubaAmyMN Posts: 1,701 Member
    So like the title says, it's 100 degrees outside and no air conditioner currently, I've been trying to drink a lot of water but I still feel light-headed when doing cardio. Should I lighten the intensity/time due to it being 100 degrees and humid? Or should I just work out like I normally would? I don't want to get myself a heat stroke or anything but I do really want to work out.

    Absolutely lighten the intensity, and keep pushing the water. Keep close tabs on yourself as you go. It'd be extra important to eat well too.

    I understand why you want to work out, but it's just not worth risking anything too intense if it's 100 degrees and you're feeling light-headed.
  • xcmtnracer
    xcmtnracer Posts: 426 Member
    The body takes time to acclimate to either higher or lower temperatures, go light until your body can handle the change.
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