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Hi! Looking for (lactose intolerant) weight loss buddies

MissEvelien
MissEvelien Posts: 3 Member
edited December 2024 in Getting Started
Hi there!
I'm Evelien, a Belgian teacher in secondary school. I live with my boyfriend, our cat, our dog, two turtles and ten fish ☺️.

I'm trying to loose 30kg, which isn't an easy job! My motivation is to be fit and healthy in order to be able to conceive in 2017.. My man and I want to try having a baby next year and I want to be in the best possible shape for that! An extra hardship is that I was recently told I'm lactose intolerant, which isn't making it easy to eat a lot of protein...

Maybe we could motivate each other in our journeys? I'd love to get in touch with young or aspiring mums or other teachers!

Replies

  • shanna_wainwright
    shanna_wainwright Posts: 35 Member
    I'm lactose intolerant too! Kefir is a great way to get added protein- it's lactose free! I actually drink one with added protein and get 20g per serving. Plus it's full of probiotics which will help improve your gut health and digestion.
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