I hope this will "undo" years of bad habits
Options
ArleenHilliard1
Posts: 1 Member
Hi everyone! I am very eager to begin this journey after years of "yo-yo" dieting, fad diets, "starvation" diets, etc. I have developed very poor eating habits and need a "life-style" transformation, not a new diet. Good luck all...
2
Replies
-
Welcome and good luck on your journey! Feel free to add me. I keep my diary open.0
-
You can do it! Log in every day. Read Success Stories. Read the sticky messages at the top of the Discussions page. Weigh all your food. Log all your food. Ask questions. The magic happens in your head as you discover mastery of the relationship you have with food.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 967 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions