Tredmill

ariannfa583
ariannfa583 Posts: 9 Member
edited December 2024 in Fitness and Exercise
Hi, I really want to lose weight but dont have time to go to the gym the only thing I can do is tredmill like 5 days a week around 40 mints is it enough?!! Is there anythin else I can do at home to avoid lose skin while losing weight.? Or what's the best way to use a tredmill To lose weight I mean the speed n timing.

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