Tredmill

ariannfa583

Hi, I really want to lose weight but dont have time to go to the gym the only thing I can do is tredmill like 5 days a week around 40 mints is it enough?!! Is there anythin else I can do at home to avoid lose skin while losing weight.? Or what's the best way to use a tredmill To lose weight I mean the speed n timing.

queenliz99

Calorie deficit for weight loss and exercise is for health. Have read the stickies to get you going?http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

TavistockToad

Running is great exercise, but you might want to add in some resistance/strength training too.