Calorie Counter

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Is a calorie a calorie?

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  • stevencloserstevencloser Posts: 8,917Member Member Posts: 8,917Member Member
    Ngegee wrote: »
    I'm no expert but this is a good read , http://goo.gl/5RUdfb - food calories are really only a guide , actually energy consumed will vary with personal metabolism

    The energy you get may vary according to your metabolism, but is ALWAYS capped at the top with the amount the food actually contains.
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