Struggling with Carbs

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  • bellabonbons
    bellabonbons Posts: 705 Member
    I have a registered dietitian that I've consulted with for three years. The brain needs carbs. Complex carbs are best. You're going to experience some fatigue on only 50 carbs a day.
  • J72FIT
    J72FIT Posts: 6,008 Member
    edited May 2016
    bellabonbons wrote: »
    I have a registered dietitian that I've consulted with for three years. The brain needs carbs. Complex carbs are best. You're going to experience some fatigue on only 50 carbs a day.
    Actually it's not carbs the brain requires, it's glucose. The body's preferred source to make glucose is carbs, but if it has to, it can make its own from amino acids (protein you eat or you hard earned muscle).

    That said, low carb diets don't work for me. Others do great and good for them.
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