Low fat high protein

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  • RodaRose
    RodaRose Posts: 9,562 Member
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    Low fat items: shrimp, egg whites, pork tenderloin, sirloin tip, lobster.
    Also: cauliflower, butternut squash, broccoli, quinoa, green beans, . . .
  • Jams009
    Jams009 Posts: 345 Member
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    That fat sounds very low, I'd be concerned about hormonal problems at that level. But I'm not a doctor or dietician or anything, Just some guy that's read that fat is important for hormones.

    Arla greek yoghurt and fage total 0% greek yogurt are very high in protein and low in fat. Cottage cheese is also good.

    Seitan - I can't recommend this enough. I found it when I turned vegetarian, but my meat eater family/friends love it too. The macros are amazing; it's close to 80% protein.

    Like @RodaRose said: Egg whites, quinoa, broccoli etc. Also asparagus.

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