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Workout Routine Ideas

OCF_020
OCF_020 Posts: 4 Member
edited December 2024 in Health and Weight Loss
Hi guys.

I have recently gotten over a long-term clinical depression which had caused me to gain a temendous amount of weight.

Also, I recently went to the doctor about pain in my feet and I have a very tight achelies tendon and my bone is swollen and my ligaments are strained very badly. I was told to wear a brace for 6 weeks.

Any ideas for a good 30 minute to an hour workout that doesn't require me to be on my feet a whole lot?

Replies

  • sweetpea813
    sweetpea813 Posts: 112 Member
    Swimming?
  • capaul42
    capaul42 Posts: 1,390 Member
    Check Fitnessblender.com for low impact workouts
  • STEVE142142
    STEVE142142 Posts: 867 Member
    Definitely swimming.
  • vivmom2014
    vivmom2014 Posts: 1,649 Member
    You could do light weight lifting while sitting - good for upper body.
  • OCF_020
    OCF_020 Posts: 4 Member
    Thanks, guys
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,647 Member
    edited May 2016
    capaul42 wrote: »
    Check Fitnessblender.com for low impact workouts

    +1. I couldn't find my "beginners pilates for dummies" dvd so I started poking around on fitness blender today, and there's lots of stuff on there that you can do on the floor.
  • OCF_020
    OCF_020 Posts: 4 Member
    PaulaWallaDingDong wrote: »
    capaul42 wrote: »
    Check Fitnessblender.com for low impact workouts

    +1. I couldn't find my "beginners pilates for dummies" dvd so I started poking around on fitness blender today, and there's lots of stuff on there that you can do on the floor.

    Thanks, I'll check it out. Thanks for the help guys
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