Vitamins

misslace22

Currently I am taking 4 vitamins/supplement
Vegetable and Fruit Supplement
Multi Prego vitamin+DHA- not Prego
Zendocrine Detoxification

Should I add or subtract? Looking to gain weight.

CurlyCockney

Unless your diet is deficient and you don't want real food to replenish vitamins, or you have a medical condition and those things are prescribed, you don't need any of them.

psuLemon

misslace22 wrote: »

Currently I am taking 4 vitamins/supplement
Vegetable and Fruit Supplement
Multi Prego vitamin+DHA- not Prego
Zendocrine Detoxification

Should I add or subtract? Looking to gain weight.

I moved to the gaining weight section.

Supplements don't make you gain weight... calories due. I would get rid of all by the multivitamin (especially if trying to get preggo). And then set your account to gain and start eating that amount of calories. If you don't gain consistently after 4-6 weeks, add another 250 calories until you gain about .5lb per week.

If you want some muscle gains, then follow one of these structured programs: http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

If you struggle to eat enough calories look at this thread: http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

CurlyCockney

psulemon wrote: »

I moved to the gaining weight section.

Heh this is unchartered waters for me, but thanks!