Piriformis syndrome

madcow132

Hi All,

My physio has finally managed to track down the source of my glute/lower back pain-weak and very tight piriformis muscles! He has given me some strengethening and relaxing exercises and have been advised to do them as prescribed but continue exercising. Though obviously if I have any stabbing pain stop. I plan to continue running (building up from 5k to 10k) and cycling (6.4m commute one way) on alternate days with two rest days a week. In addition to the daily exercises I have been given of course!

Does anyone have any experience of this?

Thanks all

Qskim

Yes! A tennis ball is your best friend..put it under the spot when lying on the floor. Doesn't cure it but you get some temporary relief. I ended up resorting to a muscle relaxant eventually (couldn't sleep for the pain) and then it took about 6 weeks to feel somewhat normal but tentative. Pushing a loaded shopping trolley started mine off. Walking (downhill) set it off again for another bout. Can't imagine running with it!

nubiennelady

I have found the Pigeon Stretch helped relieve the pain over time. I do the Pigeon Stretch daily with one leg stacked a little higher than the other.

mbaker566

tennis balls, pigeon help. foam rolling too
this article has some good info

Elise4270

I've had steroid shots. They worked great. Mines ongoing and I'm scheduled for surgery in a few months.

PT helps. Massage is important.

madcow132

thanks all glad to know theres light at the end of the tunnel hopefully!

Packerjohn

Avoid sitting as much as possible.