Daily Check In - Wk of 6/27/10

goldk

Did you stay within your nutritional goals? Probably not

Did I reach yesterday's personal goal? Didn't set any

What did I do yesterday that I am proud of? Hum?

What would I have done differently? Not have a half of piece of cake

What is today's personal goals? Stay within my calories

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

lstpaul

Did you stay within your nutritional goals? no

Did I reach yesterday's personal goal? I didn't set any

What did I do yesterday that I am proud of? didn't have that bowl of cereal for a bedtime snack that I was craving

What would I have done differently? paid more attention to what I was eating

What is today's personal goals? Stay within my calories

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? no

Did I reach yesterday's personal goal? Yesterday wasn't bad for a flying day

What did I do yesterday that I am proud of? Got a 3 mile walk in before our flight

What would I have done differently? realistically couldn't do much differently

What is today's personal goals? A sadly goalless day :frown:

Exercise weekly progress (Sun-Sat) - 2/6 days of exercise

goldk

Did you stay within your nutritional goals? Close

Did I reach yesterday's personal goal? Didn't set any

What did I do yesterday that I am proud of? spent a relaxing day on the lake

What would I have done differently? Gone for a walk

What is today's personal goals? Stay within my calories and do the elliptical

exercise weekly progress (Sun-Sat) - 1/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? close

Did I reach yesterday's personal goal? 6/10 Really not too good!

What did I do yesterday that I am proud of? Started Level 2 of the 30 day shred

What would I have done differently? Cut the cheese cake dessert in 1/2 and had a couple less appetizers (Baby Shower)

What is today's personal goals? A perfect 10 - This is a day I can do it! :flowerforyou:

Exercise weekly progress (Sun-Sat) - 2/6 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? I did

Did I reach yesterday's personal goal? 9/10 Yay! I was going for 10 of 10 then I realized - Not Possible - :frown: I had started the day with less than 7 hours of sleep!

What did I do yesterday that I am proud of? Cleaned the pantry, post mouse, Yuck!

What would I have done differently? Got that sleep

What is today's personal goals? A perfect 10 - This is a day I can do it!

Exercise weekly progress (Sun-Sat) - 4/6 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? I might have been a little over

Did I reach yesterday's personal goal? 10/10 for the first time in a while! Yay!

What did I do yesterday that I am proud of? Arranged bunches of travel plans and got to some projects around the house

What would I have done differently? a little less snacking

What is today's personal goals? Visit a friend in the hospital and get caufght up around here

Exercise weekly progress (Sun-Sat) - 4/6 days of exercise

goldk

http://www.myfitnesspal.com/topics/show/104912-daily-check-in-wk-of-7-4-10

goldk

Did you stay within your nutritional goals? I might have been a little over

Did I reach yesterday's personal goal? 10/10 for the first time in a while! Yay!

What did I do yesterday that I am proud of? Arranged bunches of travel plans and got to some projects around the house

What would I have done differently? a little less snacking

What is today's personal goals? Visit a friend in the hospital and get caufght up around here

Exercise weekly progress (Sun-Sat) - 4/6 days of exercise

10/10 - Yippee!!! :flowerforyou: