Just saying hi.

Sannevada1

My name is Sandy Brown I'm 51yrs old and would like to maintain a normal weight. I have lost weight before and know about live food and exercise. Counting calories is the only way for me to see and keep track of what I am eating. I would love some encouragement and advice to help me along the way. I have currently started a no sugar, no white flour natural foods. I have a lot of weight to lose and toning up along the way. Help me stay motivated please.