Syntha Phase as a meal replacement?

JuicyC07

Hi all!

I was looking into Syntha Phase as a meal replacement but not to sure if its a meal replacement or right for me.

I wanted something to take either in the mornings or lunch once a day to help cut down on calorie intake but still get some vitamins and nutrients. Working out 3-4 times a week for 1 hour. Goal is to lose 1.5/2 lbs a week.

Current weight: 178
Goal weight: 140
Weight loss so far: 6

Any information would be helpful thank you.

yarwell

Does the product say "meal replacement" and have high % of RDI of minerals & vitamins ?

kwtilbury

It's right for you if it:

- helps you hit your calories and macros
- tastes good (or at least not terrible)
- is fulfilling

My two cents - Products marketed as "meal replacements" are usually too expensive when compared to simple whey protein and adding your own carbs and fats (oats, peanut butter/powder, milk, banana, etc.).

JuicyC07

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JuicyC07

kwtilbury wrote: »

It's right for you if it:

- helps you hit your calories and macros
- tastes good (or at least not terrible)
- is fulfilling

My two cents - Products marketed as "meal replacements" are usually too expensive when compared to simple whey protein and adding your own carbs and fats (oats, peanut butter/powder, milk, banana, etc.).

---

Taste ok and took it in the morning. Mixed it with almond milk.
Your 2 cents has a good point!

JuicyC07

yarwell wrote: »

Does the product say "meal replacement" and have high % of RDI of minerals & vitamins ?

Not does not say meal replacement.

Supplement Facts

Serving Size 1 Scoop (46 g)

Servings Per Container about 28

Amount Per Serving % Daily Value
Calories 170

(Calories from Fat 30
Total Fat 3.5 g 5%**

(Saturated Fat 1 g 6%**
Cholesterol 55 mg 18%

Total Carbohydrate 10 g 3%**

(Dietary Fiber 3 g 11%**
(Sugars 1 g ***
Protein 24 g 47%**
Vitamin A 800 IU 16%
Vitamin C 12 mg 20%
Vitamin D 80 IU 20%
Vitamin E 12 IU 40%
Thiamin 0.30 mg 20%
Riboflavin 0.34 mg 20%
Niacin 4 mg 20%
Vitamin B-6 0.40 mg 20%
Folic Acid 80 mcg 20%
Vitamin B-12 1.2 mcg 20%
Biotin 60 mcg 20%
Pantothenic Acid 2 mg 20%
Calcium 250 mg 25%
Iron 6.1 mg 34%
Phosphorus 285 mg 28%
Iodine 30 mcg 20%
Magnesium 113 mg 28%
Zinc 3.2 mg 21%
Selenium 10 mcg 14%
Copper 0.48 mg 24%
Manganese 0.8 mg 40%
Chromium 40 mcg 33%
Molybdenum 20 mcg 27%
Sodium 150 mg 6%
Potassium 350 mg 10%
Flaxseed Powder 2,500 mg (2.5 g) ***
(Linum usitatissimum)
L-Glutamine 1,786 mg (1.7 g) ***
L-Arginine 1,539 mg (1.5 g) ***
Bromelain 15 mg ***
Alpha Lipoic Acid 10 mg ***
Cinnamon 10 mg ***
(Cinnamomum cassia) (bark)
Papain 5 mg ***
Sodium RNA 3.8 mg ***
Boron 400 mcg ***