Banting

REE0712
REE0712 Posts: 15 Member
edited December 2024 in Motivation and Support
Hi I would like to know if anyone is following the Banting diet? Or what'do you think of it. :)

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I think it's completely unnecessary to follow any particular diet to lose weight, but also that you should do whatever makes it easier for you to stick to a calorie deficit, as long as it's reasonably healthy.
  • Serah87
    Serah87 Posts: 5,481 Member
    Where do they come with these names, lol.

    OP I know awesome diet where you just eat at reasonable deficit, exercise and boom lose weight!!!
  • cmriverside
    cmriverside Posts: 34,458 Member
    It's just LCHF? Right?

    Losing weight isn't that hard, but everyone has a different food preference. Eat a little less than your weight-maintenance amount of calories and you'll lose weight.
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