Over my MFP fat goal

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soccerkon26
soccerkon26 Posts: 596 Member
in Food and Nutrition
I used to only count calories and not focus much on what I was actually eating. I noticed that I would be way over my carb goal and not even close to my protein goal.

For the last month I've started to also try and hit my carb, fat and protein goals (mainly protein) provided by MFP. Ive noticed that I usually hit my protein goal or come close to it, but stay low on my carb goal and higher than my fat goal.

Is being too high from your fat goal each day bad?

Replies

  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    No, it's fine. Saturated fat is another thing.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    It is o.k. to be over on fat and even the U.S. gov said that saturated fat is not an issue.
    The macros do not match up perfectly. Keep getting enough protein and fat.
  • malibu927
    malibu927 Posts: 17,565 Member
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    As long as you haven't gone over your calories, it's fine. Many people here look at their fat/protein goals as minimums to hit.
  • soccerkon26
    soccerkon26 Posts: 596 Member
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    malibu927 wrote: »
    As long as you haven't gone over your calories, it's fine. Many people here look at their fat/protein goals as minimums to hit.

    I know. I'm not focusing on just weight loss. I'm focusing on body composition.

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