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Should I be netting?

Establishedn1986
Establishedn1986 Posts: 306 Member
edited January 29 in Health and Weight Loss
So I started Insanity last week. Today I upped calories to 2100. TDEE-25%. My question is should I be netting 2100 or consuming 2100?

Replies

  • grimendale
    grimendale Posts: 2,153 Member
    If you did TDEE correctly, it should account for your exercise already. 2100 would therefore be total. Take a look at what the Insanity diet guide recommends. If it is fairly close to 2100 for you, that's a good indicator that this is the correct total for you.
  • Establishedn1986
    Establishedn1986 Posts: 306 Member
    Thanks... Yes Insanity recommends around 2140. I just had to be clear!
This discussion has been closed.

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