Should I be netting?

Establishedn1986

So I started Insanity last week. Today I upped calories to 2100. TDEE-25%. My question is should I be netting 2100 or consuming 2100?

grimendale

If you did TDEE correctly, it should account for your exercise already. 2100 would therefore be total. Take a look at what the Insanity diet guide recommends. If it is fairly close to 2100 for you, that's a good indicator that this is the correct total for you.

Establishedn1986

Thanks... Yes Insanity recommends around 2140. I just had to be clear!