Night shift

NancyJean36

Does anyone have a good solution for eating when working at night? Is it good to get off of work and eat bkfst then go to bed? Just getting back into losing weight. Any helpful tips would help. Thanks

km8907

When I did night shift, it's really not much different from day shift. Ate "lunch" around 1am, and "dinner/breakfast" while I was on my way home, around 7, then went to bed. I wouldn't eat a lot before going to bed though.