Protein Shake for person with Allergies

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toblave108
toblave108 Posts: 9 Member
in Food and Nutrition
I am looking for suggestions for a protein shake or after-run snack to help avoid excessive soreness while training for a 10k. More specifically, one that doesn't contain peanut, peas, dairy, or egg and very low/no sugar. Does it exist?

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  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
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    GNC stores probably carry something to help you.
    Go to your nearest location
  • debtay123
    debtay123 Posts: 1,327 Member
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    rice protein might be good check the sugar online= I like Jay Robb products-

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