Extra calories

elliepop22
elliepop22 Posts: 58 Member
edited December 2024 in Chit-Chat
It's 9.30pm and I have just over 800 calories to consume . Am I allowed to save them for a cheat night ?

Replies

  • Unknown
    Unknown
    This content has been removed.
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    yes you are.
  • wilsoncl6
    wilsoncl6 Posts: 1,280 Member
    Why not, it's the total caloric intake for the week that matters if you're planning on losing a certain amount per week. I don't stress too much about going over or under each day as long as my weekly goal is met.
  • Jruzer
    Jruzer Posts: 3,501 Member
    This is calorie cycling. It's not a cheat if you're within your calorie budget. Win!
This discussion has been closed.

Categories