Medication weight has got to go!

TheSchweets
TheSchweets Posts: 2 Member
edited December 2 in Introduce Yourself
Hi! I've been using myfitnesspal over the years. This past year, thanks to some lovely meds, I've gained 60 lbs and I've tried EVERYTHING to lose the weight. Hoping that I can mess with my macros a bit and see if anything sticks!

Replies

  • wakamaka
    wakamaka Posts: 27 Member
    Good luck! Keep to your daily calories and macros and have lots and lots of discipline. You can do it. :p
  • gpolachek
    gpolachek Posts: 8 Member
    I hear that. Been struggling with this for four years now after a major illness. I've tried many strategies, and serious weight lifting is the only thing that has worked for me. Turbocharged the metabolism, and burns a ton of calories. Focus on squats and deadlift are great if you don't want bulk. Good luck finding what works for you. Connect if you'd like
  • bbap26
    bbap26 Posts: 2 Member
    I gained weight from meds too.Its super frusterating since i cant just stop taking them but this app has helped me be more aware of things i put in my mouth.I just need help with the motivation to work out lol Its not easy but if you want add me and maybe we can motivate each other
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