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Can't sleep,, with empty stomach

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  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    I have to save 300 calories before bed every night or I can't sleep and end up in a binge.
  • sarabushby
    sarabushby Posts: 784 Member
    I'm not good at going to bed hungry either. In fact right now I am struggling to resist the temptation of a bowl of cereal to quieten down my rumbling tummy.

    The best thing you could have before bed is high protein 0% fat Greek yoghurt like Fage since the Caesin protein is slow release and will allow your body to repair muscles whilst you sleep. I think low fat Cottage Cheese is another good source of Caesin but personally I'm not keen on it.

    Now, where's my cereal bowl & spoon....
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