We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Looking for fellow Lchf for support tips and general chat :) x

maxk72
maxk72 Posts: 31 Member
edited December 2024 in Motivation and Support
Looking for mutual friend for support tips etc xx

Replies

  • dk6boys
    dk6boys Posts: 67 Member
    I'm striving for lchf. Great on my carbs daily, but my fat, protein and calories are always super high! How's your macros?
  • maxk72
    maxk72 Posts: 31 Member
    I keep adjusting my macros to see wot fits me best just now I am doing the aitkins 72 ( back to basics )which limits my carbs to under 10 g and it's worked well so going to increase slightly to see how it fairs X
  • MaileFitz88
    MaileFitz88 Posts: 4 Member
    Hi! Transitioning into LCHF over the next couple of days and would love to have others to chat with. What kind of results have you guys had with it? :)
  • hkopella
    hkopella Posts: 34 Member
    What is LCHF?
  • maxk72
    maxk72 Posts: 31 Member
    I lost 1 stone 7lbs really quickly with it then I lost the way for awhile got straight back on it and lost 8lb in my first wk. I find u lose inches more though i dropped from a size 20 to size 16 within a month or two l love this way of eating and feel so much better definitely a lifestyle change :) ..
    Lchf is a low carb high fat diet :) xx
  • Tevari
    Tevari Posts: 6 Member
    I've been doing LCHF for 8 weeks straight and tried it last year (I was pregnant though and dropped a lot of weight SUPER fast, so I decided to wait until after birth). I've quite a bit in those 7 weeks :dizzy:
  • MaileFitz88
    MaileFitz88 Posts: 4 Member
    Are you guys strict LCHF as in 20g of carbs or less or more moderate?

    Have any of you tried "cloud bread"? Thinking about making a batch tomorrow. I don't miss bread at the moment but I know that day will come!
  • Angelwhispers2016
    Angelwhispers2016 Posts: 2 Member
    I'm trying to stay under 50 this week and then work more toward lowering that # as I get better at it. I have not tried the cloud bread but it does look pretty good.
  • meryl135
    meryl135 Posts: 321 Member
    There's a LCHF group you can join here on MFP. Loads of positive info.
  • meryl135
    meryl135 Posts: 321 Member
    Here's the group (I hope): https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • MaileFitz88
    MaileFitz88 Posts: 4 Member
    Thanks, meryl135! Just joined.

    Anybody notice a difference when doing LCHF and lifting?

    I'll let you all know how the cloud bread turns out!
  • MaileFitz88
    MaileFitz88 Posts: 4 Member
    Anyone interested in starting a Facebook group for LCHF? I know there are tons to join but I tend to do better in small groups. I get too shy to post in well established groups with lots of strangers lol.

    Btw, I didn't make cloud bread but I did make "Endurance Crackers" which are just nuts and seeds. They are nice and crunchy! Def worth a try.
This discussion has been closed.

Categories