mineral measurements

Amyforfitnessmodel
Amyforfitnessmodel Posts: 4 Member
edited December 2024 in Getting Started
I am particularly interested in how iron is measured. The app has a goal of 100%, but I want to know how many milligrams equals 100%. does anyone know what the gram amount for the recommendation of iron?

Replies

  • lynn_glenmont
    lynn_glenmont Posts: 10,117 Member
    18.
  • lynn_glenmont
    lynn_glenmont Posts: 10,117 Member
    That is, 18 mg = 100% for U.S. nutritional labeling purposes. 18 mg is more than 100% for men and for women who are post-menopausal.
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