How to loose a stone in 4 weeks??

Lobelylady83
Lobelylady83 Posts: 5 Member
edited December 2024 in Chit-Chat
Hey need inspiration x

Replies

  • AnthonyX150X
    AnthonyX150X Posts: 293 Member
    How fast you lose weight depends on your calorie deficit. I think you should know, losing a stone in 4 weeks is unrealistic. The most MyFitnessPal recommends losing is 2 pounds a week.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    edited May 2016
    Don't do it! Up to 2 lbs a week is recommended and it takes a huge deficit even to lose that amount. If you didn't have much to lose then even that's too much per week.

    We didn't get fat in a month so why try to lose so quickly.

    Losing weight takes time, determination and consistency.

    Do it the right way and you'll find you will be able to maintain your loss for the rest of your life.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    You got some great information in the other post you posted.
    http://community.myfitnesspal.com/en/discussion/10399312/how-to-loose-a-stone-in-4-weeks

    Wish you all the best.
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