How to loose a stone in 4 weeks??
![Lobelylady83](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0e74/e795/c501/60eb/1209/141d/1fc5/428a8e3884e3ea2ce9679fd88d1e5743eeb8.jpg)
Lobelylady83
Posts: 5 Member
Hey need inspiration x
0
Replies
-
How fast you lose weight depends on your calorie deficit. I think you should know, losing a stone in 4 weeks is unrealistic. The most MyFitnessPal recommends losing is 2 pounds a week.0
-
Don't do it! Up to 2 lbs a week is recommended and it takes a huge deficit even to lose that amount. If you didn't have much to lose then even that's too much per week.
We didn't get fat in a month so why try to lose so quickly.
Losing weight takes time, determination and consistency.
Do it the right way and you'll find you will be able to maintain your loss for the rest of your life.0 -
You got some great information in the other post you posted.
http://community.myfitnesspal.com/en/discussion/10399312/how-to-loose-a-stone-in-4-weeks
Wish you all the best.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions