How long before you started to see results from strength training?

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Replies

  • fernadele313
    fernadele313 Posts: 51 Member
    Some great advice here. Thank you guys
  • BhangraPrince
    BhangraPrince Posts: 123 Member
    fernadele313 wrote: »
    Before and after

    pe8qz2wgvp68.jpeg
    1cz9batybm44.jpeg

    Hot diggity
  • lithezebra
    lithezebra Posts: 3,670 Member
    edited May 2016
    I stopped lifting for a while to focus on rehabbing my knee. I started seeing results when I started again, pretty fast, like maybe 4 weeks in. I felt results a lot sooner. I think I carry myself differently when I'm lifting.
  • ObsidianMist
    ObsidianMist Posts: 519 Member
    I'm 2 months in and I see slightly more definition in my shoulders, but nowhere else yet.
  • PandoraGreen721
    PandoraGreen721 Posts: 450 Member
    I have progressively added reps/sets/weight...so my changes have been slow but steady.
  • Buff_Man
    Buff_Man Posts: 623 Member
    Your body will adapt so you need to keep progressing. Either by increasing reps/sets/weights or changing the exercises. You need at least 8-12 weeks of consistent effort including diet to see real results.
  • _benjammin
    _benjammin Posts: 1,224 Member
    You should see results by getting better at doing whatever you are doing in 6 weeks. Seeing in the mirror...will depend. You look great. Find a new trainer that will help you progress with your goals.
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