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Bloated

Leauxra
Posts: 18 Member
I just feel bloated. Not sure what my diet is doing to make me feel this way. It is not PMS or anything. Any tips on how to help this?
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Replies
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Drink more water. Have you been eating more salt/sodium lately?1
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We retain water for so many reasons. Did you know that many women bloat when they ovulate as well? Could be salt, a slight hormonal shift, a change or increase in exercise. Stay the course and drink water.0
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whatever floats your bloat, baby. Try fewer carbs if you eat a lot of bread maybe?0
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I don't bloat too often outside my cycle related issues. But when I feel a teeny bit it is usually from too much sodium.
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This discussion has been closed.
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