Bloated

Leauxra
Leauxra Posts: 18 Member
edited December 2 in Health and Weight Loss
I just feel bloated. Not sure what my diet is doing to make me feel this way. It is not PMS or anything. Any tips on how to help this?

Replies

  • Christine_72
    Christine_72 Posts: 16,049 Member
    edited May 2016
    Drink more water. Have you been eating more salt/sodium lately?
  • MissusMoon
    MissusMoon Posts: 1,900 Member
    We retain water for so many reasons. Did you know that many women bloat when they ovulate as well? Could be salt, a slight hormonal shift, a change or increase in exercise. Stay the course and drink water.
  • 85Cardinals
    85Cardinals Posts: 733 Member
    whatever floats your bloat, baby. Try fewer carbs if you eat a lot of bread maybe?
  • ShrinkinMel
    ShrinkinMel Posts: 982 Member
    I don't bloat too often outside my cycle related issues. But when I feel a teeny bit it is usually from too much sodium.
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