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get moving

sting02
sting02 Posts: 14 Member
edited December 2024 in Introduce Yourself
hello I am chris and I have came to a point in my life where I cant do nothing even walk really without being out of breath it is time for a change started at 270 and going okay so far time to keep moving

Replies

  • locolew
    locolew Posts: 36 Member
    Hello Chris, you are right, get settled in, keep moving, keep logging and remember, this journey is up and down. You can get there!
  • estrimp81
    estrimp81 Posts: 53 Member
    Keep it up I started at 350 and am now 193 it is a day to day struggle I live with because it is so easy to go back. Keep it up!!!!
  • R_is_for_Rachel
    R_is_for_Rachel Posts: 381 Member
    I'm not a naturally active person, but the more you move the easier it gets and becomes habit. I've done almost 2 months and go out for speed walks when I can at lunch and instead of coming back bright red in the face, I'm coming back just looking a bit pink! You can do it, maybe get a pedometer -it certainly encourages me x
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