Meal Prep Ideas

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  • xXKalorieKillerXx
    xXKalorieKillerXx Posts: 4 Member
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    I do 4 to 5Oz chicken breast shredded with a 2/3cup mixed frozen veggies and 2/3 rice. Seasoned to my mood of the day. That's my dinner meal option 2 is 4oz beef cubed or shredded seasoned to taste with 2 cups broccoli and 2/3 rice. Tuna salad wraps in lettuce or organic wraps are another meal prep menu for me. My lunches consist of a variety of tree nuts and dried fruit totaling 1 cup with a Greek yogurt cup.

    Simple meals easy to prep can stack a week in a few minutes.

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