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emilylawrence737
Posts: 15 Member
Any suggestions for pre workout protein powder, supplements etc for women? I need more help now that I am lifting in the gym. I still can't lose this last 30 pounds it's mainly belly fat. I'm also trying to build muscle. Any suggestions are helpful
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You might want to read the community guidelines. I'm only saying that because it is against the rules to post the same question/thread on multiple sections of the forums (it's #9).
http://www.myfitnesspal.com/welcome/guidelines2 -
emilylawrence737 wrote: »Any suggestions for pre workout protein powder, supplements etc for women? I need more help now that I am lifting in the gym. I still can't lose this last 30 pounds it's mainly belly fat. I'm also trying to build muscle. Any suggestions are helpful
It's still about a calorie deficit. Your sex and the location of your biggest fat deposit doesn't matter.0
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