For women

emilylawrence737
emilylawrence737 Posts: 15 Member
edited December 2024 in Health and Weight Loss
Any suggestions for pre workout protein powder, supplements etc for women? I need more help now that I am lifting in the gym. I still can't lose this last 30 pounds it's mainly belly fat. I'm also trying to build muscle. Any suggestions are helpful :)

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    You might want to read the community guidelines. I'm only saying that because it is against the rules to post the same question/thread on multiple sections of the forums (it's #9).
    http://www.myfitnesspal.com/welcome/guidelines
  • jemhh
    jemhh Posts: 14,260 Member
    emilylawrence737 wrote: »
    Any suggestions for pre workout protein powder, supplements etc for women? I need more help now that I am lifting in the gym. I still can't lose this last 30 pounds it's mainly belly fat. I'm also trying to build muscle. Any suggestions are helpful :)

    It's still about a calorie deficit. Your sex and the location of your biggest fat deposit doesn't matter.
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