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Trying to out on weight.

savier643
savier643 Posts: 2 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Hey guys! I am trying to put on weight within the next 2 month- 3 months. I am currently weighing at 137. I have been the same weigh for so long that im tired of being skinny. I want to get to 145-150 lbs. i dont have the extra money for a gym due to bills. What are some great at home workouts? The app has me at roughly 2500 cals per day.

Replies

  • wakamaka
    wakamaka Posts: 27 Member
    So are you trying to do a body weight only workout? If so check this guide out: https://m.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine#wiki_recommended_routine
  • Longevity100
    Longevity100 Posts: 84 Member
    savier643 wrote: »
    Hey guys! I am trying to put on weight within the next 2 month- 3 months. I am currently weighing at 137. I have been the same weigh for so long that im tired of being skinny. I want to get to 145-150 lbs. i dont have the extra money for a gym due to bills. What are some great at home workouts? The app has me at roughly 2500 cals per day.

    What are you eating in a typical day? I can help you design a routine. Do you have any access to weights? Kettlebells, backpack with books? Rocks, tires, resistance bands? Pull up bar?
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