Maintain

MJL68
MJL68 Posts: 2 Member
in Goal: Maintaining Weight
Try food with more bulk and more protein. They don't spike insulin and burn slower for a longer full feeling.

Replies

  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Ok..... the majority of us in maintenance already know that cos we've been here a while :smiley:

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