5''4/5''4/1.63m Ladies who strength train... How many calories a day?

Options
trjjoy
trjjoy Posts: 666 Member
in Fitness and Exercise
How many calories do you eat a day?

Replies

  • ShrinkingKerrie
    ShrinkingKerrie Posts: 339 Member
    Options
    I'm 5'4-5'5, I lift weights 3 times a week and cardio 3 times a week and I eat 1490 a day :)
  • arditarose
    arditarose Posts: 15,575 Member
    edited May 2016
    Options
    I'm 5'4", about 137 at the moment. I run a DUP program with added bodybuilding work, 4x per week. 2 Hour sessions. I eat 1800 to maintain and 1500 to lose.

    Lightly active, no cardio, 12k average steps per day.
  • gradchica27
    gradchica27 Posts: 777 Member
    Options
    5'4", 137 now. I eat 1840 + exercise calories. Lifting 3x/week, running 15-20 miles. Finishing stage 2 of New Rules of Lifting for Women. I was losing 1/2-3/4 lb /week, but now maybe maintaining. I'm going to reevaluate in a week or two.
  • cnbbnc
    cnbbnc Posts: 1,267 Member
    Options
    I'm 5'4...118lbs.

    I strength train for 1hr 4xs/wk with very minimal cardio. Average 7k steps per day.

    I maintain on 1700.

Categories