5''4/5''4/1.63m Ladies who strength train... How many calories a day?

trjjoy

How many calories do you eat a day?

ShrinkingKerrie

I'm 5'4-5'5, I lift weights 3 times a week and cardio 3 times a week and I eat 1490 a day

arditarose

I'm 5'4", about 137 at the moment. I run a DUP program with added bodybuilding work, 4x per week. 2 Hour sessions. I eat 1800 to maintain and 1500 to lose.

Lightly active, no cardio, 12k average steps per day.

gradchica27

5'4", 137 now. I eat 1840 + exercise calories. Lifting 3x/week, running 15-20 miles. Finishing stage 2 of New Rules of Lifting for Women. I was losing 1/2-3/4 lb /week, but now maybe maintaining. I'm going to reevaluate in a week or two.

cnbbnc

I'm 5'4...118lbs.

I strength train for 1hr 4xs/wk with very minimal cardio. Average 7k steps per day.

I maintain on 1700.