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5''4/5''4/1.63m Ladies who strength train... How many calories a day?

trjjoy
trjjoy Posts: 666 Member
edited December 2024 in Health and Weight Loss
How many calories do you eat a day?

Replies

  • rainbowbow
    rainbowbow Posts: 7,490 Member
    1600 on non workout days 1800 on workout days.

    But I only get 5,000-ish steps a day.
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