NEED ADVICE ON DIET

raevynJADE
raevynJADE Posts: 20
in Motivation and Support
I'm kinda stuck in a rut iv only lost about 10pounds and have another 20 to go. Dont know what diet to follow as i think iv hit what they call the weightloss plateaux. Please help ive got my wedding to look good for. :sad:

Replies

  • scottaworley
    scottaworley Posts: 871 Member
    Can't see your diary, but a good fat burning diet is 50% protein 30%carbs, 20% fat.
    Make sure you are meeting your calorie goals.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    dont bother with a diet - just eat healthy stuff 80% of the time and make sure you hit your calorie goal. as long as you have a deficit you'll lose weight! add in some regular exercise and you're good to go!
  • MyJourney1960
    MyJourney1960 Posts: 1,133 Member
    if you open your diary so we can see what you have been eating, it will make it easier to give you advice.
  • jakkisr
    jakkisr Posts: 175 Member
    agree - don't bother with a 'diet' as Tavistock Toad says :)

    MFP does work, eat what you like and stay within your calories and do some light weight training with dumbells to tone arms and back.

    Personally, I'd be sure to eat really healthily to boost your hair and skin ready for your wedding (fruits, vegetables, nuts, lean meat, fish, good oils). Higher protein works for me, I eat whatever carbs happen over the course of the day.
  • scottaworley
    scottaworley Posts: 871 Member
    How much exercise do you do?

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