losing weight

leeleehinton18

I'm trying my hard to lose weigh but instead I gained smh trying to figure out how I'm going backward and not fwd

MissusMoon

We definitely need more info to help you.

Have you set up your profile with MFP to lose?
What are you stats and how many calories are you eating?
How long have you been here trying to lose?
Are you weighing your food with a food scale?
Are you logging everything?

RodaRose

Read the stickies starting here: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

WBB55

Are you weighing your food on a digital food scale?