LOVE HANDLES!

valentinaisho
valentinaisho Posts: 26
in Fitness and Exercise
how to get rid of them?
any good exercises that reduce love handles, i have tried absolutely everything!

Replies

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  • jakkisr
    jakkisr Posts: 175 Member
    try these - worked for me http://fitbie.msn.com/get-fit/exercises-lose-your-muffin-top
  • bumblebums
    bumblebums Posts: 2,181 Member
    Lowering your body fat is the only way you're going to get rid of them. Spot reduction (exercise to reduce fat in one specific area of the body) is, unfortunately, a myth.

    This is true. But the quickest method to get rid of love handles is to buy pants that fit you and aren't two sizes too small.
  • stt43
    stt43 Posts: 487
    The area from about your knees up to about your ribs is always the last place your body will lost fat from. Keep losing fat and eventually it will go, but it'll take time.
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