Need help!!

natizgrl

Can anyone share good diet plan? I gained my weight all of a sudden and I'm really depressed because of it. I was normal weight during my college days and everyone used to admire my beauty but now everything is finished and people ask me if I'm a mother of 2 children. I know all this is because of my work and I really can't help. I have joined the gym last month but I couldn't go there properly. One of my friends asked me to undergo liposuction surgery from McLean Clinic in Mississauga ( http://www.mcleanclinic.com/surgical-procedures/body/liposuction-surgery/ )but I'm really scared to undergo the procedure. I want to lose 40 lbs, so what kind of diet and exercise should I follow?

GordonDance

try following the Insanity or 21 day fix or P90X P90X3 the programmes come with fitness instructions nutrition programme for 90 days and the DVDs will give you the fitness . i've done the insanity and the P90X before when i was training to go into the forces and i dropped alot of weight . the programmes can be found from Beachbody.co.uk or beachbody.com

WBB55

I suggest reading the stickies at the top of this forum. They contain great information.