What do you put in your wraps?
mekikya
Posts: 19 Member
Looking for some tasty ideas for work time lunch!
0
Replies
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scrambled eggs with veggies and feta, salsa and avocado.
Baked chicken or turkey with sun dried tomatoes, mesclun and avocado or hummus.
Tuna or salmon with onion, mesclun, shredded carrots. Never mayo because of the type of oils used to make it.0 -
Scambled Egg, avocado, sautéed mushrooms and onion, cheese, and tomatoes, then roll it up and kinda grill it with a heavy pot on it to make a grilled burrito type thing.
Peanut Butter spread on tortilla, then a banana in the middle and wrap it up.
Turkey, provolone, tons of veggies, and a couple spoons of hummus.
Grilled chicken, feta cheese, red onions, and tzatziki(sp) sauce on a spinach wrap.
Smaller tortilla with apples, and a bit of Nutella and Greek style cream cheese.
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Oh, and add beans or chick peas or lentils to any of the ones I listed.0
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I like hummus with turkey, avocado, and alfalfa sprouts.1
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Those all sound pretty tasty, thanks for the input!0
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Smoked turkey breast, miracle whip, Frank's red hot, pea shoots, green onion, pepperconi peppers, salt and pepper1
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My favorite is shredded chicken breast with Frank's Buffalo sauce. topped with blue cheese crumbles, and shredded lettuce. Also like mashed avocado spread on the wrap with turkey breast, sprouts and diced red onion.1
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Grilled chicken breast, chopped red & green peppers and a squirt of BBQ sauce.0
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Canned chicken breast from Costco - 1/3 can with 2tbsp salsa. Then fresh spinach or chopped romaine hearts.1
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I like to put hummus, matchstick carrots, sliced tomato, red onion, and falafel.0
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At breakfast I typically make scrambled eggs with green onions and shredded chicken thighs (about 10-15g) in a wrap with a tiny bit of ketchup (yeah, I'm weird lol)0
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I will put anything in a low carb tortilla and it a wrap: chicken/egg salad, BBQ pork/chicken, lunchmeat and cheese, chicken and bacon, eggs cheese and salsa, etc...0
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i like to make greek wraps... chicken, hummus, tatziki, onion tomato and cucumber mixed together in balsamic, lettuce and goat cheese1
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